My practice came to be with the intent to guide women toward feeling more resourced and centered within.

As an Internal Family Systems therapist, reiki practitioner, and yoga teacher I offer a nonpathologizing, multifaceted approach to healing and growth. My intention is to create space for you to feel at home within yourself and access your innate wisdom through a variety of practices like IFS, meditation, breath-work and other somatic offerings.

If you are looking for ethical, intentional care as you let go of burdens and explore your expansiveness and embodiment, you are in the right place.

Trauma informed care for the whole you

Work With Me

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    Internal Family Systems Therapy

    Release limiting beliefs and reclaim your wholeness through individual Internal Family Systems therapy sessions or consider and IFS Intensive for a deeper dive into healing.

  • Olivia offering reiki energy healing to a client

    Energy Work

    Reiki can bring harmony and balance to the mind, body and spirit and also supports nervous system regulation. My favorite offering is a combined IFS and Reiki session for an integrative experience.

  • Olivia using palo santo to clear energy

    Adjunct Healing Offerings

    Olivia offers equine assisted opportunities, IFS therapy intensives and energy work in combination with therapy to support your individual needs.

Request a Consultation Call

Clients have described me as warm, grounded and nurturing. I trust we all have the capacity to heal and grow and are never stuck. The experiences, wounds, and stories we carry need our attention and presence and it’s my honor to be a soft place for those parts to land.

My love for the mind, body and spirit connection informs the work I do and guides me in helping clients deepen trust in themselves and reconnect to their innate power. I feel my sensitivity is one of my greatest gifts as it allows me to deeply understand and resonate with those I work with.

I see myself as a guide to remind you of your true essence when you forget and I may be a good fit for you if you’d like to explore a deeper relationship with yourself and your internal world.

Noteworthy Credentials~

Internal Family Systems Therapy - Level I

Embodied Equine Psychotherapy - Level I & II

Usui Reiki levels I, II, & III

Movement in Stillness: Restorative Yoga Teacher Training

200 Hour Yoga Teacher Training

I am a lifelong learner and am regularly immersed in my own “work” of healing, I do not have all of the answers. Outside of the office, I am a happily partnered dog mom, a pro-rest activist, lover of movement, being outdoors and a Maine native. I am a truth seeker and do not shy away from intensity, in fact, I love it. I am a nurturer and love to swim in the watery depths of emotion and intuition. I nurture myself through weekend camping trips, ocean swims, and my yoga practice. Horses are a big part of who I am and I learn from them daily. Typically you can find me at the beach, the barn, with friends or cozied up on my couch with a book.