Intentional care for the deep feelers…

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Intentional care for the deep feelers… *

Woman with curly hair sitting on a beige chair, wearing a green jacket and white shirt, leaning on her hand.

Do you feel everything and everyone around you? Is it challenging for you to set boundaries? Do you feel anxious a lot of the time?

I serve the highly sensitive woman wondering if she’s done enough let go of perfectionism and feel into her worthiness. It is within your reach to access more confidence and peace within and I believe you deserve that.

Through a relational, Internal Family Systems led approach, you will gain inner trust, clarity and self compassion. I offer a non-judgmental, creative approach to healing and am passionate about helping women feel seen, heard and honored for their wisdom.

If you are looking for thoughtful, intentional care as you let go of limiting beliefs and explore your expansiveness, you are in the right place.

Are you a deeply sensitive person?

Lets Chat

Ways To Work With Me

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    Internal Family Systems Therapy

    Release limiting beliefs and reclaim your wholeness through individual Internal Family Systems therapy sessions or consider and IFS Intensive for a deeper dive into healing.

  • Olivia offering reiki energy healing to a client

    Energy Work

    Reiki can bring harmony and balance to the mind, body and spirit and also supports nervous system regulation. My favorite offering is a combined IFS and Reiki session for an integrative experience.

  • Olivia using palo santo to clear energy

    Additonal Healing Offerings

    Olivia offers equine assisted opportunities, IFS therapy intensives and energy work in combination with therapy to support your individual needs.

Request a Consultation Call

Noteworthy Credentials~

Internal Family Systems Therapy - Level I

Embodied Equine Psychotherapy - Level I & II

Usui Reiki levels I, II, & III

Movement in Stillness: Restorative Yoga Teacher Training

200 Hour Yoga Teacher Training

"A Soft Place to Land" text in elegant script font.
Woman with curly hair smiling, wearing a blue blazer and sitting on a textured chair, with a plant in the background.

Clients have described me as warm, grounded and nurturing. I trust we all have the capacity to heal and grow and are never stuck. The experiences, wounds, and stories we carry need our attention and presence and it’s my honor to be a soft place for those parts to land.

My love for the mind, body and spirit connection informs the work I do and guides me in helping clients deepen trust in themselves and reconnect to their innate power. I feel my sensitivity is one of my greatest gifts as it allows me to deeply understand and resonate with those I work with.

I see myself as a guide to remind you of your true essence when you forget and I may be a good fit for you if you’d like to explore a deeper relationship with yourself and your internal world.

I am a lifelong learner and am regularly immersed in my own “work” of healing, I do not have all of the answers. Outside of the office, I am a happily partnered dog mom, a pro-rest activist, lover of movement, being outdoors and a Maine native. I am a truth seeker and do not shy away from intensity, in fact, I love it. I am a nurturer and love to swim in the watery depths of emotion and intuition. I nurture myself through weekend camping trips, ocean swims, and my yoga practice. Horses are a big part of who I am and I learn from them daily. Typically you can find me at the beach, the barn, with friends or cozied up on my couch with a book.